Richard Greathead

Finding excellent employees is a difficult task but your business can’t function without them. To have any sort of sustained success you will need to have a great team around you that shares your company’s mission and vision. However, the issue with great employees is that they are always in high demand. If you’re the owner of a successful business your competition isn’t only looking to steal your customers, they also want to poach your team members. Here are some tips about how to keep your ...

As modern medicine gains greater insight into the human condition, fascinating connections have come to light. In recent years, the focus on the gut biome, nutrition, brain function, and mental health has revealed complex interactions. These are changing the world of medicine and how professionals approach illness. Many people who have suffered from chronic mental illness are finding solutions to their health issues.
Nutrients The Mind Needs
Nutrients include antioxidants, vitamins, and miner...

As time goes on, it’s becoming ever more clear that inflammation impacts people’s health. Increased inflammation is linked to a number of serious medical conditions, including Crohn’s disease, asthma, and lupus. Metabolic syndrome, which includes conditions like type 2 diabetes, is also linked to inflammation. In order to understand why inflammation can be detrimental, it’s important to understand how it works.
Inflammation is, in many cases, an immune response. In some ways, that’s a good th...

It takes a lot of hard work and dedication to make the jump from employee to business leader, and obviously, you have already proven yourself and earned your shot. However, it can be daunting to go from employee to supervisor. You may be trying to figure out how to strike the balance between being respected but being approachable. Maybe you’re having to lead the people you used to work shoulder to shoulder with. There are a million possibilities racing through your mind, but don’t stress! Her...

When it comes to optimal health, what someone eats is sometimes more important than the type of exercise performed. While daily exercise is a huge part of the fitness equation, proper nutrition is what ultimately affects our overall physical condition.
In fact, studies have shown that eating the right foods helps keep any illnesses at bay, aids in weight loss, and can even possibly extend lifespan.
Your Metabolism Increases
One of the most common reasons why people take up vigorous exercise i...

Employees are important stakeholders for your business. They play a direct role when it comes to shaping the destiny and profitability of your company. To keep your business headed in the right direction, it is important to ensure that workers are always motivated in performing their responsibilities. Whereas there are many different ways to ensure constant employee motivation, a few tactics haven proven incredibly effective.
Setting small goals
Goal setting has, for long, been advocated as a...

According to a study published in 2017, people most prone to becoming entrenched in unhealthy eating habits are people with busy lifestyles. The study concluded that the busier a person is, the more prone they are to falling victim to unhealthy dietary habits. Thankfully, there are a wide number of simple things that a busy person can do to ensure that their diet remains healthy.
Stay Hydrated
The go-to beverage of a busy person is typically coffee or tea over water. Water, however, it is a m...

Protein is one of the most crucial nutrients for the human body. If you don’t have enough protein in your life, you health will critically suffer. Proteins are important because organs, tendons, skin, muscles, neurotransmitters, hormones and enzymes are made from them. Without the proper amount of protein, your body cannot function.
The amount of protein that people should consume on a daily basis is up for debate. Many reputable organizations that set guidelines on nutrition. However, some a...

Burnout is one of the vicious threats to employee productivity in the workplace. It is often associated with prolonged working hours, allocation of too much work, and insufficient resting. As an employer, it is your responsibility to ensure that your employees do not suffer burnout as it can easily threaten their dedication. Research determined that employees suffering from burnout are likely to take a day off as a result of sickness or exhaustion-related conditions. This can imply a major im...

Diversity and inclusiveness can prove to be significantly positive attributes that helps build a business’s reputation, employee satisfaction and productivity levels. This short piece will highlight several ways in which companies can promote these key characteristics.
Communication And Debate
Many organizations are comprised of different personalities hailing from varying educational and professional backgrounds. Such individuals often bring various opinions and perspectives to their work. S...